Weekly Mini Episodes

Episode 118: Mini: Emotional Courage What’s the connection between courage and emotional awareness and how does this link to self-worth

Episode 117: Mini: Curiosity & Confirmation Bias When you’re being curious, are you really being curious and open to unlearning,

Episode 116: Mini: Inaction Are you deluding yourself about the regular and decisive action that you’re taking when it comes

Episode 115: Mini: Change In this episode, my reflective challenge is about change, and recognising that change is a constant

Episode 114: Mini: Overwork & Burnout In this episode I’m looking for your thoughts on how we’re all working harder

Episode 113: Mini: Different types of self-awareness This week’s challenge is about noticing the different types of self-awareness – embodied

Episode 112: Mini: Busy Not Productive Are you being busy rather than productive?  This week, after going down the techie

Episode 111: Mini: Time This week I’m curious about time.  Where do you spend most of your time?  Is it

Episode 110: Mini: Courage This week I ask about courage! If you had the courage, what is it that you’d

Episode : 109 Mini: Fear This week’s reflective question is about fear and being curious about how that might be

Episode 108: Mini: Happiness This week’s reflective question was prompted by a friend and coach Paul Smyth from possible.ie when

Episode 107: Mini: New Year Resolutions As we enter into February, have you abandoned your New Year resolutions yet?  If

Are you trying to focus on too many things at once? Then this week’s curiosity challenge is just what you need!

Episode 105: Mini: Becoming Whilst it’s great to have a dream about your goals and aspirations for 2021, who do

Episode 104: Mini: Growth in 2020 Whilst you might be tempted to write off and try to forget 2020 –