Episode : 120Mini: Emotions and Needs Emotional Self-awareness is all about becoming aware of your own emotions and feelings, and becoming aware of the events

Episode 119: Mini: Dreams and Fears Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Listen

Episode 118: Mini: Emotional Courage What’s the connection between courage and emotional awareness and how does this link to self-worth and who you are?  I

Episode 117: Mini: Curiosity & Confirmation Bias When you’re being curious, are you really being curious and open to unlearning, or are you confirming what

Episode 116: Mini: Inaction Are you deluding yourself about the regular and decisive action that you’re taking when it comes to achieving your dreams and

Episode 115: Mini: Change In this episode, my reflective challenge is about change, and recognising that change is a constant within our lives – whether

Episode 114: Mini: Overwork & Burnout In this episode I’m looking for your thoughts on how we’re all working harder and harder these days –

Episode 113: Mini: Different types of self-awareness This week’s challenge is about noticing the different types of self-awareness – embodied and conceptual and see if

Episode 112: Mini: Busy Not Productive Are you being busy rather than productive?  This week, after going down the techie rabbit hole of DNS, DMARC,

Episode 111: Mini: Time This week I’m curious about time.  Where do you spend most of your time?  Is it reflecting on future events, past

Episode 110: Mini: Courage This week I ask about courage! If you had the courage, what is it that you’d do? Listen below or search

Episode : 109 Mini: Fear This week’s reflective question is about fear and being curious about how that might be holding you back. Listen below

Episode 108: Mini: Happiness This week’s reflective question was prompted by a friend and coach Paul Smyth from possible.ie when he did a recent presentation

Episode 107: Mini: New Year Resolutions As we enter into February, have you abandoned your New Year resolutions yet?  If so, you’re probably not alone. 

Are you trying to focus on too many things at once? Then this week’s curiosity challenge is just what you need!