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Weekly Mini Episodes

Each Week (more or less), I publish a mini episode that contains a question or challenge for you to consider during the week.  These mini episodes are using 2-4 minutes in length and offer digestable chunks or reflection to help you tune in your you inner self more!  

Episode 1: The Curious Coach begins

Episode 2: Curiosity Challenge: Simply Be

Episode 3: Curiosity Challenge: Advice

Episode 4: Curiosity Challenge: Receiving Advice

Episode 5: Curiosity Challenge: The Year Ahead

Episode 6: Curiosity Challenge: Labels

Episode 8: Curiosity Challenge: Gratitude

Episode 9: Curiosity Challenge: Distractions

Episode 10: Curiosity Challenge: Reframing

Episode 11: Curiosity Challenge: Strengths

Episode 13: Curiosity Challenge: Strengths in others

Episode 14: Curiosity Challenge: Positive Emotions

Episode 15: Curiosity Challenge: Breathing

Episode 16: Curiosity Challenge: Gremlins

Episode 17:  Curiosity Challenge: Metaphors

Episode 19:  Curiosity Challenge: Timeout

Episode 20:  Curiosity Challenge: Journeys

Episode 21: Curiosity Challenge: Who Am I?

Episode 22: Curiosity Challenge:  Self Care

Episode 23: Curiosity Challenge: Learnings

Episode 25:  Curiosity Challenge:  Triggers

Episode 26: Curiosity Challenge:  Storytelling

Episode 27: Curiosity Challenge: Acceptance

Episode 28: Reflective Question:  How do I measure my success?

Episode 31: Reflective Question:  Letting go

Episode 32: Reflective Question: Comfort Zone

Episode 33: Reflective Question: Success

Episode 34:  Reflective Question:  Self-love

Episode 35: Reflective Question: Making Space

Episode 37: Reflective Question: Pausing

Episode 38: Reflective Question: Right now!

Episode 39: Reflective Question: How far have you come?

Episode 40: Reflective Question: What to say yes to?

Episode 42: Reflective Quesitons: Emotions

Episode 43: Reflective Question: Inner Child

Episode 44: Reflective Question: Routines

Episode 45: Reflective Question:  Rushing around in circles

Episode 46:  Reflective Question: Scrabble

Episode 47: Reflective Question:  What's holding you back?

Episode 48: Reflective Question: Change

Episode 49: Reflective Question: Blindspots

Episode 50: Reflective Question: Accountability

Episode 52: Reflective Question:  Trees

Episode 53:  Reflective Question: Promises

Episode 54:  Reflective Question: How are you feeling?

Episode 55: Reflective Question: Measuring Success?

Episode 57: Reflective Question: Milestones

Episode 58: Reflective Question: My Ideal Life

Episode 59: Reflective Quesion: My Perfect Year

Episode 60: Reflective Question: What did I do?

Episode 61: Reflective Question:  The end of 2019

Episode 62: Reflective Question: What's within your control?

Episode 63: Reflective Question: Habits

Episode 64: Reflective Question: Breathing

Episode 66: Reflective Question: Posture & Emotions

Episode 67: Reflective Question: Saying No!

Episode 68 Reflective Question: Fears

Episode 69: Reflective Question: Comparisons

Episode 71: Reflective Quesiton: Gradual Changes

Episode 72: Reflective Question: Superpowers

Episode 73: Reflective Question: Uncertain Times

Episode 74: Reflective Question: Autonomy

Episode 75: Reflective Question: Social Distance

Episode 76: Reflective Question: Procrastination

Episode 77: Reflective Question: Lego - What are you building?

Episode 79: Reflective Question: Positive & Negative Emotions

Episode 80: Reflective Question: Kurt Lewin Behaviours Equation

Episode 81: Reflective Question: Metaphors

Episode 82: Reflective Question: Energy