Weekly Mini Episodes
Each Week (more or less), I publish a mini episode that contains a question or challenge for you to consider during the week. These mini episodes are using 2-4 minutes in length and offer digestable chunks or reflection to help you tune in your you inner self more!
Episode 1: The Curious Coach begins
Episode 2: Curiosity Challenge: Simply Be
Episode 3: Curiosity Challenge: Advice
Episode 4: Curiosity Challenge: Receiving Advice
Episode 5: Curiosity Challenge: The Year Ahead
Episode 6: Curiosity Challenge: Labels
Episode 8: Curiosity Challenge: Gratitude
Episode 9: Curiosity Challenge: Distractions
Episode 10: Curiosity Challenge: Reframing
Episode 11: Curiosity Challenge: Strengths
Episode 13: Curiosity Challenge: Strengths in others
Episode 14: Curiosity Challenge: Positive Emotions
Episode 15: Curiosity Challenge: Breathing
Episode 16: Curiosity Challenge: Gremlins
Episode 17: Curiosity Challenge: Metaphors
Episode 19: Curiosity Challenge: Timeout
Episode 20: Curiosity Challenge: Journeys
Episode 21: Curiosity Challenge: Who Am I?
Episode 22: Curiosity Challenge: Self Care
Episode 23: Curiosity Challenge: Learnings
Episode 25: Curiosity Challenge: Triggers
Episode 26: Curiosity Challenge: Storytelling
Episode 27: Curiosity Challenge: Acceptance
Episode 28: Reflective Question: How do I measure my success?
Episode 31: Reflective Question: Letting go
Episode 32: Reflective Question: Comfort Zone
Episode 33: Reflective Question: Success
Episode 34: Reflective Question: Self-love
Episode 35: Reflective Question: Making Space
Episode 37: Reflective Question: Pausing
Episode 38: Reflective Question: Right now!
Episode 39: Reflective Question: How far have you come?
Episode 40: Reflective Question: What to say yes to?
Episode 42: Reflective Quesitons: Emotions
Episode 43: Reflective Question: Inner Child
Episode 44: Reflective Question: Routines
Episode 45: Reflective Question: Rushing around in circles
Episode 46: Reflective Question: Scrabble
Episode 47: Reflective Question: What's holding you back?
Episode 48: Reflective Question: Change
Episode 49: Reflective Question: Blindspots
Episode 50: Reflective Question: Accountability
Episode 52: Reflective Question: Trees
Episode 53: Reflective Question: Promises
Episode 54: Reflective Question: How are you feeling?
Episode 55: Reflective Question: Measuring Success?
Episode 57: Reflective Question: Milestones
Episode 58: Reflective Question: My Ideal Life
Episode 59: Reflective Quesion: My Perfect Year
Episode 60: Reflective Question: What did I do?
Episode 61: Reflective Question: The end of 2019
Episode 62: Reflective Question: What's within your control?
Episode 63: Reflective Question: Habits
Episode 64: Reflective Question: Breathing
Episode 66: Reflective Question: Posture & Emotions
Episode 67: Reflective Question: Saying No!
Episode 68 Reflective Question: Fears
Episode 69: Reflective Question: Comparisons
Episode 71: Reflective Quesiton: Gradual Changes
Episode 72: Reflective Question: Superpowers
Episode 73: Reflective Question: Uncertain Times
Episode 74: Reflective Question: Autonomy
Episode 75: Reflective Question: Social Distance
Episode 76: Reflective Question: Procrastination
Episode 77: Reflective Question: Lego - What are you building?
Episode 79: Reflective Question: Positive & Negative Emotions
Episode 80: Reflective Question: Kurt Lewin Behaviours Equation