The Curious Coach Podcast

Episode 108:
Mini: Happiness

This week’s reflective question was prompted by a friend and coach Paul Smyth from possible.ie when he did a recent presentation to a group of coaches on Positive Psychology.

Listen below or search for The Curious Coach Podcast on Apple podcasts, spotify or wherever else you normally listen to podcasts!

Video Version

Audio Version

Transcript

Hi there and welcome to this week’s mini episode of The Curious Coach Podcast.  This week’s reflective question was prompted by a friend and coach Paul Smyth from possible.ie when he did a recent presentation to a group of coaches on Positive Psychology.

It’s a deceptively simple question – what is happiness? 

As we started to try to answer this, it became a challenge to separate the difference between happiness and contentment, and then plenty of debate ensued! 

In some ways, happiness is a very subjective term and therefore very personal to each of us.   And there’s my challenge for you this week.  Reflect on the following two questions…

Firstly, what does happiness mean to you?

And secondly, how do you know you’re happy?

They sound very straight forward don’t they!  Now, have a go at answering them and then drop me an email to stephen@stephenclements.ie with your thoughts and insights or post a comment beneath this video if you’re watching on LinkedIn. 

That’s it for this week, thanks for listening and until next time, don’t forget, stay curious.

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