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015: Breathing

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something different each week, simply as a way to help develop your own self-awareness. This week’s challenge is a nod to the amazing mBIT coach certification training that I just completed and it’s simply about noticing something you’ve done from the moment you were born… breathing!

Let me know how you get on - stephen@stephenclements.ie

Notes:

·     More about mBIT can be found here

·     Link to Episode with Bernie Rogers