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008: Gratitude

Welcome to this week’s mini-episode and curiosity challenge.   These mini episodes will challenge you to be curious about something – simply as a way to help develop your own self-awareness.  This week’s challenge is about gratitude and features a simple exercise from the field of positive psychology.

Useful Links

·     What is Positive Psychology - wikipedia

·     The Art of Being Brilliant

I'd love to hear from you either to hear how you got on, or to get your feedback or suggestions for future episodes.  Please feel free to drop me an email to