Getting a kick-start with a one-off systemic coaching session

Sometimes, when we’re stuck and want to figure things out, all that’s needed is a focused one-off session to get to the bottom of what’s happening and figure out a way forward.   It’s like getting a boost from a great cup of espresso. 

These one-off sessions are ideal for head-based thinkers to gain new insights.  Using a systemic approach, you’ll be able to take a step back from your current situation and see things from a different perspective.  We’ll work together to expose the hidden dynamics influencing your thinking.

This approach is very different from a programme of coaching that takes place over several sessions.  Instead, with only a single, one-off session, we will be laser-focused on unearthing the systemic influences that are getting in your way.  To ensure we stay focused, we don’t go into a lot of context, story or narrative. Instead, we move beyond only thinking about the situation to connecting with our full somatic intelligence. 

A one-off systemic coaching session is a like having a boost from a great espresso - kickstart your journey today

What’s involved?

The one-off coaching session is deceptively simple yet far from simplistic.  It’s a powerful process to get a kick-start on your journey.  Here are the three steps involved in engaging in a one-off systemic coaching session.

Step 1

Book your one-off session below. You’ll then receive instructions for accessing the prep work.


Step 2

Once you complete and return your prep work to Stephen, you’ll already have greater clarity and focus for the one-off session with Stephen. You’ll then receive instructions on scheduling your 90-minute coaching session with Stephen.


Step 3

Complete your one-off coaching session. The session is 90 minutes long and conducted via a video call over Zoom or MS Teams.

Are you ready to become unstuck?

Imagine being able to now see more clearly.  You know what you need to do, and you’re ready to take action.  You feel optimistic, confident and ready. 

Commit now to kick-starting your journey. Sign-up today with this special introductory price for 2023.

Frequently Asked Questions

Is a one-off systemic coaching session right for me?

Whilst a one-off coaching session will be of value to anyone, it will be more suited to individuals who can jump into action once they have clarity.  Therefore,  if you find yourself confused, stuck in your thoughts, in a rut, or uncertain about the way forward, then a one-off systemic coaching session can be beneficial to give you a kick-start.

What do you mean by ‘systemic’?

As human beings, we don’t live in isolation.  As we live, we join and leave many different systems.  Think about your societal groups, educational systems, religious systems, employer organisations,  and your family as examples of systems.   And now, think about the different people you have met and your experiences within each system.  Each has shaped and influenced us in some way.  And sometimes, hidden dynamics cause us to be entangled, or hidden loyalties, or imbalances in the exchange between us and the systems. 

Systemic can also refer to our internal systems.  For example, there might be a conflict or misalignment between different parts of ourselves; one part might want to go one way, and another might want to do the complete opposite. 

How long will the prep work take?

Please allow yourself at least 30-60 minutes to complete the prep work.  Whilst the prep work will be helpful to me, it’s ultimately to help you start the process of getting the most value from our one-off session.  Therefore, it will be more insightful for you to take your time and reflect deeply when completing this work.

How long is the one-to-one session?

When you book the session, you’ll be invited to make an appointment for 2 hours. The actual session will last between 1.5 to 2 hours, depending on what emerges. Any remaining time will be for reflecting on what emerged.

What do I need to have ready for the session?

You can only schedule the one-off coaching session with Stephen once you have returned your prep work.  When you connect to the video session, please ensure you are in a space where you have privacy and will be free from any external distractions.  

Within the session, you may need space around you to stand up and move around.  You may also need some sheets of blank paper and a marker. 

What is your refund policy?

Once you sign up, you will be charged €200 and receive instructions on accessing and completing the prep work.  If you subsequently change your mind, you can request a full refund, provided you have not scheduled your coaching session with Stephen.  Once a session has been scheduled with Stephen, you will not be entitled to receive a refund.   Please see the full terms and conditions by clicking here