Episode 120: Mini: Emotions and Needs

Episode : 120Mini: Emotions and Needs Emotional Self-awareness is all about becoming aware of your own emotions and feelings, and becoming aware of the events and triggers associated with them.  However, what happens when you reflect on the underlying needs that may, or may not, be met – is this what the emotion or feeling […]

Episode 119: Mini: Dreams and Fears

Episode 119: Mini: Dreams and Fears Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Listen below or search for The Curious Coach Podcast on Apple podcasts, spotify or wherever else you normally listen to podcasts! Video Version Audio Version Show Notes Listen below or search […]

Episode 118: Mini: Emotional Courage

Episode 118: Mini: Emotional Courage What’s the connection between courage and emotional awareness and how does this link to self-worth and who you are?  I started to muse this over and that’s how I arrived at this week’s podcast!  Listen below or search for The Curious Coach Podcast on Apple podcasts, spotify or wherever else […]

Episode 117: Mini: Curiosity & Confirmation Bias

Episode 117: Mini: Curiosity & Confirmation Bias When you’re being curious, are you really being curious and open to unlearning, or are you confirming what you already know through your confirmation bias? Listen below or search for The Curious Coach Podcast on Apple podcasts, spotify or wherever else you normally listen to podcasts! Video Version […]

Episode 116: Mini: Inaction

Episode 116: Mini: Inaction Are you deluding yourself about the regular and decisive action that you’re taking when it comes to achieving your dreams and goals?  In fact, might it be the exact opposite where you have inaction? Listen below or search for The Curious Coach Podcast on Apple podcasts, spotify or wherever else you […]

Episode 115: Mini: Change

Episode 115: Mini: Change In this episode, my reflective challenge is about change, and recognising that change is a constant within our lives – whether we recognise it or not. Part of this reflective episode also includes a timeline exercise to help you recognise all the change that you’ve already encountered in your life. Listen […]